Tropical Fruit & Nut Blend
🍍
UPC Code
078742008448
Data Source
USDA
Package Weight
44 oz/1.25 kg
Serving Sizes
0.25 cup (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Tropical Fruit & Nut Blend are
67% in carbs, 30% in fat, and 3% in protein.
carbs:
67%
fat:
30%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Tropical Fruit & Nut Blend is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tropical Fruit & Nut Blend is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Sweetened Dried Pineapple (Pineapple, Sugar, Calcium Chloride [For Texture], Citric Acid, Sulfur Dioxide And Sodium Metabisulfite [Preserve Color]), Sweetened Dried Mango (Mango, Sugar, Calcium Chloride [For Texture], Citric Acid, Sulfur Dioxide [Preserve Color], Color [Yellow 5, Yellow 6]), Sweetened Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Coconut Flavored Yogurt Almonds (Yogurt Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Coconut Flavor, Titanium Dioxide (Color), Soy Lecithin [Emulsifier], Lactic Acid, Natural Flavors], Almonds, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze [Shellac]), Almonds, Cashews (Cashews, Peanut Oil, Salt), Orange Flavored Sweetened Dried Cranberries (Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate [Color], Sunflower Oil [Processing Aid]), Dried Coconut (Coconut, Sulfur Dioxide [Preserve Color].
Other Foods