Oatmeal Raisin Cookie Mix

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Brand Buffalo Valley Grains

UPC Code 030955477398

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 5 oz (15g)

Calories 74

Total Fat 0g 0%

Saturated Fat 1.9g 9%

Cholesterol 8mg 3%

Sodium 56mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 0.9g 3%

Sugars 8g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Oatmeal Raisin Cookie Mix are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie Mix is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gf Rolled Oats, Gf Brown Sugar, Organic Gf Brown Rice Flour, Gf Sweet Rice Flour, Brown Sugar, Gf Tapioca Starch, Organic Gf Golden Flax Meal, Natural Gf Teff Flour, Organic Gf Millet Flour, Organic Gf Amaranth Flour, Organic Gf Quinoa Flour, Raisins, Organic Gf Crystallized Cane Juice, Aluminum Free Baking Soda, Sea Salt, Cinnamon, Xanthan Gum.