Crunchy Puffed Rice Cereal
🍚
UPC Code
041497529162
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 cup (17g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Crunchy Puffed Rice Cereal are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Puffed Rice Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Puffed Rice Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice. Vitamins & Minerals: Iron (Ferric Orthophosphate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin).
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