Glazed Cake Donut Holes

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Brand Meijer

UPC Code 708820757813

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lb/16 oz

Serving Size 56g

Calories 220

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Glazed Cake Donut Holes are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Cake Donut Holes is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Cake Donut Holes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Dried Whole Egg, Nonfat Dry Milk. Salt, Dextrose, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Starch, Sodium Aluminum Phosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Distilled Monoglycerides, Nutmeg, Guar Gum. Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Karaya Gum, Vanillin (Artifical Flavor), Enzymes. Colored With Annatto And Turmeric, And Sodium Propionate And Potassium Sorbate (To Retard Spoilage), Cinnamon. Glaze: Sugar, Cornstarch, Water, Maltodextrin, Palm Oil, Soy Lecithin. Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Natural Flavor, Rice Starch.