Roast Beef & Cheddar Half Sub

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Brand Real Foods

UPC Code 030223012054

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sandwich (240g)

sandwich

Calories 499

Total Fat 16g 21%

Saturated Fat 0g 0%

Cholesterol 84mg 28%

Sodium 1420mg 62%

Total Carbohydrate 45.1g 16%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 38.9g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef & Cheddar Half Sub are 38% in carbs, 30% in fat, and 32% in protein.

carbs: 38%

fat: 30%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar Half Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar Half Sub is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [Calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [Soybean, Palm And/or Cottonseed]), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color]), Lettuce.