Creamy Coconut

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Brand Frutstix

UPC Code 037295001092

Data Source USDA

Nutrition Facts

Package Weight 4 fl oz/118 mL

Serving Sizes 4 oz (118ml)

Calories 181

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 76mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Creamy Coconut are 61% in carbs, 30% in fat, and 9% in protein.

carbs: 61%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Coconut is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Coconut is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.