Vanilla Low-fat Yogurt

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Brand Siggi's

UPC Code 850004694572

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 35mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Vanilla Low-fat Yogurt are 28% in carbs, 23% in fat, and 49% in protein.

carbs: 28%

fat: 23%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low-fat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low-fat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Organic Agave Nectar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Natural Flavor, Fruit Pectin, Live Active Cultures