Snacking Dark Chocolate

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Brand Barkthins

UPC Code 859686004228

Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (31g)

Calories 140

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Snacking Dark Chocolate are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Snacking Dark Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snacking Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Chocolate*; Sugar*; Cocoa Butter*; Lecithin (Soy); Vanilla Extract; Milk]; Wheat Flour; Rice Syrup; Sugar; Contains 2% Or Less Of: Vegetable Oil [Coconut Oil; Soybean Oil]; Salt; Sea Salt; Oil Of Peppermint; Malt; Lecithin (Soy).