Pretzel

🥨

Brand Barkthins

UPC Code 859686004501

Data Source USDA

Nutrition Facts

Serving Sizes 1.4 oz (40g)

Calories 200

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Pretzel are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (An Emulsifier), Vanilla], Pretzels [Wheat Flour, Salt, Soybean Oil, Barley Malt Flour], Sea Salt.