Southwest Chopped Salad Kit

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Brand Not A Branded Item

UPC Code 20736989

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup with 2 tbsp dressing (100g)

cup with 2 tbsp dressing

Calories 140

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 2 tbsp dressing of Southwest Chopped Salad Kit are 24% in carbs, 66% in fat, and 11% in protein.

carbs: 24%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chopped Salad Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Creamy Cilantro Dressing (Cultured Buttermilk, Soybean Oil, Pepitas [Pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds, Green Onion, Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro.