Cheeseburger
🧀
UPC Code
021130214495
Data Source
USDA
Package Weight
4.6 oz/130 g
Serving Sizes
1 sandwich (130g)
Calories
390
Total Fat
17.9g
23%
Saturated Fat
7g
35%
Cholesterol
49mg
16%
Sodium
520mg
23%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
6g
Protein
17.9g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Cheeseburger are
40% in carbs, 41% in fat, and 18% in protein.
carbs:
40%
fat:
41%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cheeseburger is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheeseburger is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Flamebroiled Chopped Beef Steak (Smoke Flavor Added): Beef, Salt, Potassium Phosphate, Maltodextrin (From Corn), Modified Corn Starch, Spice, Grill Flavor (Partially Hydrogenated Soybean/cottonseed Oil), Corn Syrup Solids, Natural Smoke Flavor. Pasteurized Process American Cheese Slice: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Oleoresin Paprika (Color), Annatto (Color), With Starch Added For Slice Separation.
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