This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
White Cheese Sauce: (((Water, Milk [Milk, Vitamin D3], Heavy Cream [Pasteurized Heavy Cream, Carrageenan], American White Cheese [American Cheeses {Milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates], Cream Cheese [Pasteurized Milk And Cream, Salt, Less Than 1 Percent Of: Cheese Cultures, Carob Bean Gum, Xanthan Gum, Guar Gum], Provolone Cheese: [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese: [Pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Corn Starch And Potato Starch], Canola Oil, Butter [Pasteurized Cream, Natural Flavors {Lactic Acid, Starter Distillate}], Sugar, Modified Corn Starch, Parmesan Cheese: [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Wheat Flour: [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Romano Cheese: (([Pasteurized Part-skim Cow's Milk, Salt, Cheese Cultures, Enzymes])), Salt, White Pepper, Xanthan Gum, Guar Gum, Annatto Extract [For Color]))),cooked Elbow Macaroni (Water, Macaroni [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Imitation Lobster Meat: (((Lobster [Homarus Americanus], Fish Protein [Alaska Pollock {Gadus Chalcogrammus} And/or Pacific Whiting {Merluccius Productus}], Water, Wheat Starch, Sugar, Contains Less Than 2% Of The Following: Natural And Artificial Flavor, Egg White, Salt, Sorbitol, Mirin [Rice Extract, Alcohol, Salt, Dextrose, Corn Syrup Solids], Modified Food Starch, Potato Starch, Calcium Carbonate, Cornstarch, Carrageenan, Hydrolyzed Corn/soy/wheat/whey Protein, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Sodium Tripolyphosphate And/or Tetrasodium Pyrophosphate, Color Added, Carmine))), White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Parsley.