Saltie Public Food Database

Medium Flower Margarita Mediano

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Brand La Cholita
UPC Code 752412301076
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (55g)
cup
Calories 210
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Medium Flower Margarita Mediano are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%
fat: 4%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Flower Margarita Mediano is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Flower Margarita Mediano is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semoline, Enriched With Iron And Vitamins B1(Thiamin), B2 (Riboflavin), B3(Niacin), B9(Folic Acid), And Water.

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