Feta Cheese Stuffed Olives

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Brand Mezzetta

UPC Code 073214006342

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 olive (10g)

olive

Calories 10

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 olive of Feta Cheese Stuffed Olives are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Cheese Stuffed Olives is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Cheese Stuffed Olives is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Water, Greek Style Feta Cheese (Cultured Milk, Water, Cream, Whey Protein Concentrate, Flavor, Whey, Skim Milk, Salt, Sodium Phosphate, Spices, Sodium Alginate, Xanthan/guar Gum, Enzymes), Sea Salt, Calcium Chloride, Lactic Acid, Sodium Metabisulfite (Added As A Color Stabilizer).