Blueberry Walnut Bars

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Brand B.o.s.s. Food Co.

UPC Code 851533007017

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Size 48g

Calories 200

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 7g 25%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Blueberry Walnut Bars are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Walnut Bars is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Walnut Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Bananas, Soluble Tapioca Fiber, Dried Blueberries, Dried Apples, Walnuts, Shiitake Fermented Pea And Brown Rice Protein, Dates, Mct Oil-c8/c10, Spearmint (Mentha Spicata L.) Extract (Aerial), Monk Fruit Extract