Banana Pumpkin Seed Bars

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Brand B.o.s.s. Food Co.

UPC Code 851533007024

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Size 48g

Calories 190

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Banana Pumpkin Seed Bars are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Pumpkin Seed Bars is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Pumpkin Seed Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Dried Bananas, Soluble Tapioca Fiber, Dates, Hemp Seeds, Raw Cacao Powder, Shiitake Fermented Pea And Brown Rice Protein, Mct Oil-c8/c10, Alpinia Galanga Extract, Mushroom Extract, Monk Fruit Extract