Peppermint Bark
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UPC Code
075062220017
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Size
64g
Calories
320
Total Fat
17g
22%
Saturated Fat
13g
65%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
39g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 64 g of Peppermint Bark are
52% in carbs, 46% in fat, and 2% in protein.
carbs:
52%
fat:
46%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Bark is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Bark is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin An Emulsifier, Vanilla), Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Crushed Peppermint Candy Pieces (Sugar, Corn Syrup, Artificial Colors [Fd&c Red #40, Red #3, Blue#1], Oil Of Peppermint), Oil Of Peppermint.
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