Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing

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Brand Good & Gather

UPC Code 085239051641

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing are 26% in carbs, 66% in fat, and 8% in protein.

carbs: 26%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buffalo Ranch Dressing (Soybean Oil, Buttermilk, Water, Distilled Vinegar, Cayenne Red Pepper, Salt, Egg Yolk, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Buffalo Crouton Crumbles (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract And Ascorbic Acid {To Preserve Freshness}], Sugar, Salt, 2% Or Less Of Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Cornstarch, Natural Flavors [Contains Milk], Milk, Lactic Acid, White Distilled Vinegar Powder, Extractive Of Paprika [Color], Corn Syrup Solids, Extractives Of Annatto And Turmeric [Color]), Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).