Turkey & Cheddar

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Brand Lunds & Byerlys

UPC Code 018169667941

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 sandwich (156g)

sandwich

Calories 300

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 1140mg 50%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Cheddar are 39% in carbs, 27% in fat, and 34% in protein.

carbs: 39%

fat: 27%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast Meat (Turkey Breast Meat, Turkey Broth. 2% Or Less Salt, Dextrose, Sodium Phosphate, Flavoring, Caramel Color, Sunflower Oil, Natural Flavor), Italian Bread (Enriched Unbleached Flour [Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Yeast, Granulated Sugar, Less Than 2% Of: Wheat Gluten, Soybean Oil, Salt Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative]), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes Annatto Color).