This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Kale, Grilled Chicken (Chicken Breast, Extra Virgin Olive Oil, Fully Refined Canola Oil, Fresh Peeled Garlic, Sea Salt [Contains 2% Magnesium Carbonate], Basil, Black Pepper, Thyme), Salad Dressing (Mayonnaise [Expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Vinegar, Whole Egg, Contains 2% Or Less Of: Salt, Spice, Lemon Juice Concentrate, Tocopherols {Vitamin E}], Lemon Juice, Mustard [Water, Mustard Seeds, Vinegar, Salt], Sour Cream [Grade A Cultured Cream], Garlic, Yellow Mustard [Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder], Cracked Black Pepper, Apple Cider Vinegar [Diluted To 6% Acidity With Water]), Grape Size Tomatoes, Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose [Prevents Caking], Natamycin [Protects Flavor]), Garlic Focaccia Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Salt, 2% Or Less Of Sugar, Garlic, Yeast, Annatto [Color], Butter Oil, Natural & Artificial Flavor [Milk], Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Tocopherols [Antioxidant], Natural Smoke Flavor. Tbhq [Preserves Freshness]