Saltie Public Food Database

Our Deli Sandwich, Roast Beef, Cheddar

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UPC Code 018169667934
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 1 sandwich (156g)
sandwich
Calories 331
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 59mg 20%
Sodium 700mg 30%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 3g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Our Deli Sandwich, Roast Beef, Cheddar are 35% in carbs, 33% in fat, and 33% in protein.

carbs: 35%
fat: 33%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Our Deli Sandwich, Roast Beef, Cheddar is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Our Deli Sandwich, Roast Beef, Cheddar is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (After Cooking May Contain Up To A 10% Solution Of Water, Sodium Lactate, Salt, Dextrose, Sodium Phosphate, Flavoring Rubbed With: Salt Dextrose, Caramel Coloring, Spices, Celery, Flavoring), Italian Bread (Enriched Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Granulated Sugar, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour Bleached Oat Fiber, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate Calcium Propionate [Preservative]), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).

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