Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt
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UPC Code
077890438985
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
35mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
12g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt are
47% in carbs, 18% in fat, and 35% in protein.
carbs:
47%
fat:
18%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Reduced Fat Milk, Organic Raspberries, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
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