Mixed Nuts, Roasted Salted

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Brand Fairway

UPC Code 758940601640

Data Source USDA

Nutrition Facts

Package Weight 4.32 oz/122 g

Serving Sizes 1/4 cup (28g)

cup

Calories 172

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mixed Nuts, Roasted Salted are 13% in carbs, 78% in fat, and 9% in protein.

carbs: 13%

fat: 78%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts, Roasted Salted is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts, Roasted Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews (Roasted In Cottonseed And/or Canola Oil), Almonds (Roasted In Cottonseed And/or Canola Oil), Salt, Walnuts, Brazil Nuts, Filberts, And Pecans.