Spread, Milk Caramel

🥛

Brand Gaucho Ranch

UPC Code 185544000416

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/425 g

Serving Sizes 1 tbsp (28g)

tbsp

Calories 86

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 34mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Spread, Milk Caramel are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spread, Milk Caramel is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread, Milk Caramel is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.