Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz
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UPC Code
00038000138157
Data Source
USDA
Serving Sizes
1 container (65g)
Calories
249
Total Fat
2.5g
3%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
53.8g
20%
Dietary Fiber
4.4g
16%
Sugars
16.3g
Protein
5.2g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Rice, Sugar, Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Corn Syrup, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness.vitamins And Minerals: Iron (Ferric Orthophosphate, Reduced Iron), Niacinamide, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
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