Snack Mix

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Brand Kitkat

UPC Code 034000211036

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 280

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Snack Mix are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar; Skim Milk; Cocoa Butter; Chocolate; Milk Fat; Lactose; Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor]; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Almonds; Sugar; Wheat Flour; Vegetable Oil [Palm Kernel Oil; Canola Oil; Safflower Oil; Sunflower Oil; Corn Oil; Cottonseed Oil; Soybean Oil; And/or Palm Oil]; Enriched Bleached Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Contains 2% Or Less Of: Salt; Honey; Chocolate; Maltodextrin; Corn Syrup; Molasses; Lecithin (Soy); Caramel Color; Baking Soda; Yeast; Vanillin, Artificial Flavor.