Grilled Chicken & Mozzarella Ravioli

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Brand Three Bridges

UPC Code 742753346188

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 260

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 300mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Grilled Chicken & Mozzarella Ravioli are 41% in carbs, 34% in fat, and 25% in protein.

carbs: 41%

fat: 34%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken & Mozzarella Ravioli is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken & Mozzarella Ravioli is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Grilled Seasoned Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt, Spice), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Canola Oil, Whey Protein, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg White, Granulated Garlic, Spices, Dehydrated Onion, Salt. Pasta: Extra Fancy Durum Flour, Semolina Flour, Water, Egg.