Ranch Salad With Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese With Romaine Lettuce & Ranch Dressing

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Brand Marketside

UPC Code 681131276603

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 190

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 41mg 14%

Sodium 510mg 22%

Total Carbohydrate 8g 3%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ranch Salad With Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese With Romaine Lettuce & Ranch Dressing are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%

fat: 64%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Salad With Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese With Romaine Lettuce & Ranch Dressing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Salad With Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese With Romaine Lettuce & Ranch Dressing is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Romaine Lettuce, Organic Ranch Dressing (Organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Apples (Apples, Ascorbic Acid And Calcium Carbonate [To Maintain Freshness And Color]), Organic Monterey Jack Cheese (Organic Monterey Jack Cheese [Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).