White Cheddar Big Cheese

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Brand 7 Select

UPC Code 052548701857

Data Source USDA

Nutrition Facts

Package Weight 1.75 OZ/49.6 g

Serving Size 49.6g

Calories 190

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 40mg 13%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49.6 g of White Cheddar Big Cheese are 2% in carbs, 73% in fat, and 24% in protein.

carbs: 2%

fat: 73%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Big Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Big Cheese is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.