Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry
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UPC Code
748404420870
Data Source
USDA
Package Weight
9.2 oz/260 g
Serving Sizes
1/2 cup (130g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry are
60% in carbs, 25% in fat, and 15% in protein.
carbs:
60%
fat:
25%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Paste*, Onions*, Red Lentils*, Garbanzo Beans* (Chickpeas*); Less Than 2% Of: Cream* (Milk), Spices*, Corn Starch*, Cilantro*, Sunflower Oil*, Sugar*, Sea Salt, Lemon Juice Concentrate*, Garlic*
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