Organic Brown & Red Rice With Chia & Kale

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Brand Seeds Of Change

UPC Code 748404420214

Data Source USDA

Nutrition Facts

Package Weight 3.2 lbs/1.44 kg

Serving Sizes 1 cup (240g)

cup

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 281mg 12%

Total Carbohydrate 48g 17%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Brown & Red Rice With Chia & Kale are 80% in carbs, 11% in fat, and 8% in protein.

carbs: 80%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Brown & Red Rice With Chia & Kale is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Brown & Red Rice With Chia & Kale is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.