Saltie Public Food Database

Fried Garlic Chicken Ramen Soup

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UPC Code 815677022022
Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/63 g
Serving Size 63g
g
Calories 260
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 1100mg 48%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 63 g of Fried Garlic Chicken Ramen Soup are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%
fat: 27%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Garlic Chicken Ramen Soup is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Garlic Chicken Ramen Soup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Chicken Broth*, Organic Sunflower Oil, Chicken Fat*, Sea Salt, Natural Flavors, Organic Potato Starch, Garlic*, Yeast Extract, Chicken*, Organic Sugar, Organic Wheat Gluten, Soy Sauce* (Soybeans, Wheat, Salt), Organic Sesame Oil, Green Onion*, Cabbage*, Mushroom*.

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