Cooked Shell Pasta With Cheese Sauce: Water, Enriched Macaroni Product (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Enzyme Modified Cheese [Cultured Milk, Water, Sodium Phosphate, Milkfat, Salt, Enzymes], Sodium Phosphate, Milkfat, Salt, Apocarotenal [Color]), Canola Oil, Whey, Nonfat Milk, Salt, Modified Cornstarch, Modified Cellulose, Xanthan Gum, Extractives Of Annatto (Color), Topping: Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Enzyme Modified Cheese [Cultured Milk, Water, Sodium Phosphate, Milkfat, Salt, Enzymes], Sodium Phosphate, Milkfat, Salt, Apocarotenal [Color]), Applewood Smoked Bacon- Smoke Flavoring Added (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor), Cellulose.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.