Garden Medley With Savory Seasoning

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Brand Pictsweet Farms

UPC Code 070560975711

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 carton (127g)

carton

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Garden Medley With Savory Seasoning are 82% in carbs, 6% in fat, and 13% in protein.

carbs: 82%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Medley With Savory Seasoning is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Medley With Savory Seasoning is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Parboiled Rice (Water, Rice), Corn, Carrots, Pasta (Water, Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Red Peppers, Maltodextrin, Soy Sauce Powder (Soy Sauces Solids [Wheat, Soybeans, Salt], Maltodextrin, Salt), Sugar, Dried Garlic, Salt, Xanthan Gum, Citric Acid, Disodium Inosinate And Disodium Guanylate, Sodium Diacetate, Natural And Artificial Flavor (Contains Natural Smoke).