Low Fat Yogurt And Sorbet, Vanilla Raspberry Swirl, Vanilla Raspberry Swirl

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Brand Haagen-dazs

UPC Code 074570048007

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 0.5 cup (106g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 25mg 1%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Yogurt And Sorbet, Vanilla Raspberry Swirl, Vanilla Raspberry Swirl are 79% in carbs, 9% in fat, and 13% in protein.

carbs: 79%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt And Sorbet, Vanilla Raspberry Swirl, Vanilla Raspberry Swirl is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt And Sorbet, Vanilla Raspberry Swirl, Vanilla Raspberry Swirl is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Frozen Yogurt: Skim Milk (Lactose Reduced), Corn Syrup, Sugar, Egg Yolks, Cream, Vanilla Extract, Active Yogurt Cultures. Raspberry Sorbet: Water, Raspberry Puree, Sugar, Corn Syrup, Pectin, Lemon Juice Concentrate.