Flour Tortilla Mix

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Brand Great Value

UPC Code 078742064413

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.8 kg

Serving Sizes 0.333 cup (51g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Flour Tortilla Mix are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortilla Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortilla Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Palm Oil, Contains Less Than 2%: Salt, Corn Syrup Solids, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Caseinate, Monocalcium Phosphate, Dipotassium Phosphate, Monoglycerides, Maltodextrin, L-cysteine, Ammonium Sulfate