Lentil Couscous Soup, Lower Sodium
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UPC Code
767335000838
Data Source
USDA
Package Weight
2.1 oz/59 g
Serving Sizes
2.1 oz (59g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
41g
15%
Dietary Fiber
9g
32%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.1 oz of Lentil Couscous Soup, Lower Sodium are
77% in carbs, 4% in fat, and 19% in protein.
carbs:
77%
fat:
4%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Couscous Soup, Lower Sodium is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Couscous Soup, Lower Sodium is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Couscous, Lentils*, Onion*, Natural Flavors, Tomato*, Pineapple*, Spices, Garlic*, Carrot*, Yeast Extract, Turmeric (Color).
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