Minestrone Soup

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Brand Dr. Mcdougall's

UPC Code 767335077755

Data Source USDA

Nutrition Facts

Package Weight 18.0 oz/510 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 4.9g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 77% in carbs, 4% in fat, and 18% in protein.

carbs: 77%

fat: 4%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Vegetables (Tomatoes, Onion, Potatoes, Carrot, Zucchini, Cabbage, Peas, Green Beans, Celery, Garlic) Red Beans, Potato Starch, Natural Flavors (Non-animal Source), Barley, Herbs (Basil, Marjoram, Thyme), Pasta (Durum Wheat Semolina Flour), Sea Salt, Spices, Yeast Extract, Organic Evaporated Cane Juice, Citric Acid.