Quinoa Salad, Sweet Potato Kale

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Brand Dr. Mcdougall's

UPC Code 767335011322

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/59 g

Serving Size 59g

Calories 260

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 48g 17%

Dietary Fiber 11g 39%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 59 g of Quinoa Salad, Sweet Potato Kale are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad, Sweet Potato Kale is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad, Sweet Potato Kale is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Organic Sweet Potato, Dehydrated Vegetables (Onion, Shallot, Kale), Organic Apples, Organic Cane Sugar, Sea Salt, Lime Juice Powder, Spices.