Superfood Hot Cereal, Hemp Peach

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Brand Dr. Mcdougall's

UPC Code 767335000081

Data Source USDA

Nutrition Facts

Package Weight 3.0 oz/84 g

Serving Sizes 1 container (84g)

container

Calories 330

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 63g 23%

Dietary Fiber 8g 29%

Sugars 28g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Superfood Hot Cereal, Hemp Peach are 77% in carbs, 14% in fat, and 10% in protein.

carbs: 77%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Hot Cereal, Hemp Peach is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Hot Cereal, Hemp Peach is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.