Vanilla Frozen Dairy Dessert Layered Between Chocolate Flavored Wafers Sandwich

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Brand Blue Ribbon Classics

UPC Code 070640310395

Data Source USDA

Nutrition Facts

Package Weight 3.5 fl oz/103.5 mL

Serving Sizes 1 sandwich (63g)

sandwich

Calories 140

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vanilla Frozen Dairy Dessert Layered Between Chocolate Flavored Wafers Sandwich are 76% in carbs, 19% in fat, and 6% in protein.

carbs: 76%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Frozen Dairy Dessert Layered Between Chocolate Flavored Wafers Sandwich is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Frozen Dairy Dessert Layered Between Chocolate Flavored Wafers Sandwich is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk, Wheat Flour, Sugar, Whey, Corn Syrup, Coconut Oil, Skim Milk, Contains 2% Or Less Of Cream, Milk, Cocoa Processed With Alkali, Natural Flavors, Dextrose, Soybean And/or Palm Oil, Maltodextrin, Corn Flour, High Fructose Corn Syrup, Soy Lecithin, Food Starch-modified, Mono And Diglycerides, Baking Soda, Salt, Carob Bean Gum, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Caramel Color, Annatto Extract For Color, Polysorbate 80.