Buttermilk & Chive Ranch Crusted Tilapia

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Brand Inland Market

UPC Code 615433300711

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 250

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 85mg 28%

Sodium 950mg 41%

Total Carbohydrate 9g 3%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 34.9g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Buttermilk & Chive Ranch Crusted Tilapia are 15% in carbs, 29% in fat, and 56% in protein.

carbs: 15%

fat: 29%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Chive Ranch Crusted Tilapia is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Chive Ranch Crusted Tilapia is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farm Raised Tilapia, Ranch Seasoning (Dehydrated Garlic And Onion, Salt, Spices, Natural And Artificial Flavors, Yeast Extract, Citric Acid And Silicon Dioxide Added To Prevent Caking), Panko Breadcrumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Extra Virgin Olive Oil, Kosher Salt, Garlic Powder, Natural Butter Flavor, Mustard Flour, Onion Powder, Citric Acid, Yeast Extract, Black Pepper, Parsley, White Pepper, Chives And Cayenne Pepper.