Saltie Public Food Database

Maple Waffle Chicken Breast Nuggets

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UPC Code 064563225089
Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.313 lbs
Serving Sizes 4 pieces (88g)
pieces
Calories 200
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Maple Waffle Chicken Breast Nuggets are 33% in carbs, 46% in fat, and 21% in protein.

carbs: 33%
fat: 46%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Waffle Chicken Breast Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Waffle Chicken Breast Nuggets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Waffle Pieces [Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Canola Oil, Soy Lecithin, Oat Fiber, Salt, Natural Flavor], Yellow Corn Flour. Contains 2% Or Less Of The Following: Isolated Soy Protein, Sugar, Corn Starch, Brown Sugar, Sea Salt, Salt, Canola Oil, Wheat Gluten, Distilled Vinegar, Natural Flavor, Maple Syrup, Malted Barley Flour, Yeast, Leavening (Sodium Bicarbonate), Spices, Guar Gum, Garlic Powder, Onion Powder, Extractive Of Paprika, Flax Meal.

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