Chia & Quinoa Organic Crackers

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Brand Late July Snacks

UPC Code 815099021283

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 14g

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Chia & Quinoa Organic Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chia & Quinoa Organic Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia & Quinoa Organic Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oils, Organic Palm Oil, Organic Chia Seed, Organic White Quinoa, Organic Cane Sugar, Sea Salt, Organic Invert Syrup, Leavening (Ammonium Bicarbonate, Baking Soda, Cream Of Tartar).