Saltie Public Food Database

Soft Goat Cheese Tapenade

🧀
UPC Code 6884250017674
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (30g)
oz
Calories 60
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Soft Goat Cheese Tapenade are 7% in carbs, 74% in fat, and 20% in protein.

carbs: 7%
fat: 74%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Goat Cheese Tapenade is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Goat Cheese Tapenade is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Goat Milk. Kalamata Olives, Olive Oil, Anchovies, Garlic, Organic Lemon Juice, Bacterial Culture, Sea Salt, Rennet.

Also by Salt Spring Island

Other Foods