Soft Goat Cheese Tapenade
🧀
UPC Code
6884250017674
Data Source
USDA
Calories
60
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Soft Goat Cheese Tapenade are
7% in carbs, 74% in fat, and 20% in protein.
carbs:
7%
fat:
74%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Goat Cheese Tapenade is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Goat Cheese Tapenade is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat Milk. Kalamata Olives, Olive Oil, Anchovies, Garlic, Organic Lemon Juice, Bacterial Culture, Sea Salt, Rennet.
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