Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz

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Brand Kellogg Company Us

UPC Code 00038000466212

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (22g)

bar

Calories 90

Total Fat 2.2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 117mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 2.5g 9%

Sugars 6.3g

Protein 0.9g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz are 75% in carbs, 22% in fat, and 4% in protein.

carbs: 75%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavor, Niacinamide, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soluble Corn Fiber, Pretzel Pieces (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean And/or Canola Oil, Yeast), Sugar, Corn Syrup, Fructose, Partially Hydrogenated Palm Kernel Oil, Sunflower Oil, Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Soy Lecithin, Caramel Color, Bht (Preservative), Salt, Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide.