Saltie Public Food Database

Lentil Vegan Shepherd's Pie

🥧
Brand Cedarlane
UPC Code 038794921805
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Size 284g
g
Calories 290
Total Fat 11g 14%
Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 42g 15%
Dietary Fiber 7.1g 25%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 284 g of Lentil Vegan Shepherd's Pie are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%
fat: 33%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Vegan Shepherd's Pie is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Vegan Shepherd's Pie is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Pulp Puree, Cooked Green Lentils (Green Lentils, Water), Water, Almond Milk (Filtered Water, Almonds, Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavor, Vitamin A Palmitate, Vitamin D2 And D-alpha- Tocopherol {Natural Vitamin E}), Carrots, Celery, Green Beans, Onions, Green Peas, Tomato Paste (Fresh Vine-ripened California Tomatoes), Extra Virgin Olive Oil, Coconut Oil, Vegetable Base (Sauteed Vegetable {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Sea Salt, Expeller Pressed Canola Oil, Garlic, Thyme, Red Pepper Chili Flakes, Spice, Apple Cider Vinegar, Black Pepper, White Pepper, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced By Natural Fermentation Not Synthetic Or Animal Source}).

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