Lentil Vegan Shepherd's Pie
🥧
UPC Code
038794921805
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
284g
Calories
290
Total Fat
11g
14%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
42g
15%
Dietary Fiber
7.1g
25%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 284 g of Lentil Vegan Shepherd's Pie are
55% in carbs, 33% in fat, and 12% in protein.
carbs:
55%
fat:
33%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Vegan Shepherd's Pie is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Vegan Shepherd's Pie is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Pulp Puree, Cooked Green Lentils (Green Lentils, Water), Water, Almond Milk (Filtered Water, Almonds, Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavor, Vitamin A Palmitate, Vitamin D2 And D-alpha- Tocopherol {Natural Vitamin E}), Carrots, Celery, Green Beans, Onions, Green Peas, Tomato Paste (Fresh Vine-ripened California Tomatoes), Extra Virgin Olive Oil, Coconut Oil, Vegetable Base (Sauteed Vegetable {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Sea Salt, Expeller Pressed Canola Oil, Garlic, Thyme, Red Pepper Chili Flakes, Spice, Apple Cider Vinegar, Black Pepper, White Pepper, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced By Natural Fermentation Not Synthetic Or Animal Source}).
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