Organic Coconutmilk & Coconut Water
🥥
UPC Code
744473001064
Data Source
USDA
Package Weight
48 fl oz/1.5 Quart/1.4 L
Serving Sizes
1 cup (240ml)
Calories
50
Total Fat
4.5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Coconutmilk & Coconut Water are
28% in carbs, 72% in fat, and 0% in protein.
carbs:
28%
fat:
72%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Coconutmilk & Coconut Water is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Coconutmilk & Coconut Water is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Coconut Water, Gellan Gum, Salt.
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