Greek Nonfat Yogurt, Strawberry

🍓

Brand Market Basket

UPC Code 049705657614

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 191

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 9mg 3%

Sodium 100mg 4%

Total Carbohydrate 29.1g 11%

Dietary Fiber 0.9g 3%

Sugars 27g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Nonfat Yogurt, Strawberry are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Strawberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Strawberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Strawberries, Natural Flavor, Pectin, Locust Bean Gum, Sodium Citrate, Lactic Acid, Fruit And Vegetable Juice Concentrate For Color, And Calcium Chloride. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.