Roasted Turkey & Colby Jack Pinwheels

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Brand Ukrop's

UPC Code 722515250601

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 3 pinwheels (131g)

pinwheels

Calories 240

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 66mg 22%

Sodium 840mg 37%

Total Carbohydrate 14.9g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pinwheels of Roasted Turkey & Colby Jack Pinwheels are 24% in carbs, 44% in fat, and 31% in protein.

carbs: 24%

fat: 44%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Colby Jack Pinwheels is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Colby Jack Pinwheels is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate: Coated With Salt, Spice, Paprika, Parsley, Turmeric), Flat Bread (Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [Carob Bean And/or Xanthan And/or Guar Gum}), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce, Roasted Red Peppers (With Water, Salt, Citric Acid), Milk, Garlic, Salt, Black Pepper, Parsley.